Choco Oats
Choco Oats is a delicious yet healthy chocolate breakfast perfect for weight loss. Made with rolled oats, coconut milk, and a touch of cocoa powder, this high-fiber, protein-packed meal keeps you full longer. Top it with fresh fruits and peanut butter for a satisfying and guilt-free treat that supports your healthy lifestyle goals.
- Prep Time: 5 minutes
- Cook Time: 5-10 minutes
- Total Time: 10-15 minutes
- Yield: 1 serving
- Category: Breakfast, Healthy, Weight Loss
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
2/3 cup rolled oats
2/3 cup coconut milk
1 tablespoon peanut butter
1 tablespoon cocoa powder
1 banana
1 handful of strawberries, chopped
1 tablespoon ground walnuts
Instructions
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Place the rolled oats and coconut milk in a saucepan and bring to a boil.
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Once boiling, reduce the heat, add the banana, mash it well, and stir to combine.
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Stir occasionally and cook until the oatmeal reaches your desired consistency. Once done, turn off the heat.
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Add the unsweetened cocoa powder and mix thoroughly until well combined.
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Transfer the oatmeal to a bowl. Top with chopped strawberries and ground walnuts.
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Drizzle the peanut butter on top for added flavor and creaminess.
Notes
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Dairy-Free Option: Substitute coconut milk with almond milk, oat milk, or any other non-dairy milk.
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Sweetener Option: For extra sweetness, add a drizzle of honey, maple syrup, or stevia.
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Add-ins: Add chia seeds, flaxseeds, or protein powder for extra nutrition.
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Fruit Variation: Swap strawberries for blueberries, raspberries, or tropical fruits like mango.
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Nut Butter: Use almond or cashew butter instead of peanut butter for variation.
Find it online: https://recipesbyjanet.com/choco-oats/
