Chicken Caesar Wrap Recipe
The Chicken Caesar Wrap is a delightful twist on the classic Caesar salad, combining romaine lettuce, juicy chicken, creamy Caesar dressing, Parmesan cheese, and crunchy croutons in a soft tortilla for a flavorful and convenient meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
2 cups chopped romaine lettuce (preferably Romaine hearts)
2 cups cooked chicken, chopped (grilled, fried, or rotisserie)
1/3 cup Caesar dressing (homemade or store-bought)
1/4 cup freshly grated Parmesan cheese
1/2 cup croutons, slightly crushed
4 large flour tortillas or wraps (10-inch size recommended)
Instructions
- In a large bowl, combine chopped romaine lettuce, cooked chicken, Caesar dressing, grated Parmesan cheese, and croutons. Toss well to ensure even coating.
- Warm the tortillas in a skillet over medium heat for 15–30 seconds per side or microwave between paper towels for 15–30 seconds to make them pliable.
- Lay the warmed tortillas on a clean surface and divide the Caesar salad mixture evenly among them, placing it in the center.
- Fold in the sides of each tortilla, then roll up tightly like a burrito. Secure with a toothpick if necessary.
- Cut in half if desired, and serve immediately.
Notes
- Use spinach or whole wheat tortillas for added nutrition.
- Substitute chicken with grilled tofu or chickpeas for a vegetarian version.
- Ensure the lettuce is dry to prevent sogginess.
- Store in the refrigerator for up to 1 day; best consumed fresh.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 55mg
Find it online: https://recipesbyjanet.com/chicken-caesar-wrap-recipe/
