Carnivore Chicken Kabobs
Carnivore Chicken Kabobs are a high-protein, keto-friendly meal perfect for a simple and satisfying dinner. Made with tender boneless chicken breasts marinated in butter, rosemary, and optional garlic, these oven-baked kabobs turn out juicy and flavorful every time. Ideal for meal prep or a quick protein-packed dish, they’re easy to make and customizable to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes (excluding optional marinating time)
- Yield: 4 servings
- Method: BakedDinner, Main Course
- Cuisine: Carnivore, Keto, American
- Diet: Gluten Free
Ingredients
- 1½ pounds boneless chicken breasts, cut into 1-inch chunks
- 3 tablespoons butter, melted
- 3 cloves garlic, minced (omit for strict carnivore diet)
- 1 tablespoon minced fresh rosemary
- 1 teaspoon salt
- Black pepper, to taste
- Butter or beef tallow, for brushing the pan
Instructions
- Preheat Oven: Set your oven to 425°F (220°C) and place a cast iron grill pan inside to heat.
- Prepare Marinade: In a large bowl, mix melted butter, minced garlic, rosemary, salt, and black pepper. Add chicken chunks and coat evenly.
- Assemble Kabobs: Thread marinated chicken onto 6 skewers, spacing them slightly apart.
- Prepare Grill Pan: Carefully remove the preheated grill pan and brush it with butter or beef tallow.
- Cook Kabobs: Arrange skewers in a single layer on the pan. Bake for about 15 minutes, flipping halfway through for even cooking.
- Serve: Remove from the oven, let rest for a few minutes, and enjoy!
Notes
- For deeper flavor, marinate the chicken for at least 30 minutes or up to 2 hours.
- To prevent sticking, always preheat and grease the grill pan before cooking.
- If using wooden skewers, soak them in water for 30 minutes before assembling to prevent burning.
- Chicken thighs can be substituted for a juicier texture.
Find it online: https://recipesbyjanet.com/carnivore-chicken-kabobs/
