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Buttermilk Chicken Tenders Recipe

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These crispy buttermilk chicken tenders are a family favorite that combines juicy, tender chicken with a perfectly seasoned, golden-brown crust. The buttermilk marinade ensures the chicken is tender and flavorful, while the breading provides a satisfying crunch. A great option for a quick dinner, game night, or as a snack. You can fry or bake these tenders for a healthier version, and they’re perfect with dipping sauces like ranch, honey mustard, or BBQ.

Ingredients

  • For the Chicken Tenders:
    • 1 ½ lbs chicken tenders (or boneless, skinless chicken breasts cut into strips)
    • 1 cup buttermilk
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1/2 tsp paprika
    • Salt and pepper to taste
  • For the Breading:
    • 1 ½ cups all-purpose flour
    • 1/2 cup cornstarch
    • 1 tsp paprika
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1/2 tsp cayenne pepper (optional for heat)
    • Salt and pepper to taste
  • For Frying:
    • Vegetable oil (for frying)
    • Fresh parsley, chopped (for garnish)

Instructions

  • Marinate the Chicken: In a large bowl, combine buttermilk, garlic powder, onion powder, paprika, salt, and pepper. Add the chicken tenders and coat them well. Cover and refrigerate for at least 1 hour (overnight for extra tenderness).
  • Prepare the Breading: In a separate bowl, mix together flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper (if using), and a pinch of salt and pepper.
  • Heat the Oil: Heat vegetable oil in a large skillet or deep pan over medium-high heat to 350°F (175°C).
  • Coat the Chicken: Remove chicken from the marinade and dredge in the flour mixture, pressing gently to coat evenly. For extra crispiness, repeat the dipping process by dipping the chicken back into the buttermilk and then back into the flour.
  • Fry the Chicken Tenders: Fry the tenders in batches, cooking for 3-4 minutes on each side, until golden brown and the internal temperature reaches 165°F (74°C). Drain on paper towels.
  • Serve: Garnish with freshly chopped parsley and serve with your favorite dipping sauces.

Notes

  • Gluten-Free Option: Use gluten-free flour in place of regular flour.
  • Baked Version: Preheat oven to 400°F (200°C) and bake tenders for 20-25 minutes, flipping halfway through.
  • Spicy: Add more cayenne or chili powder for an extra spicy kick.

Find it online: https://recipesbyjanet.com/buttermilk-chicken-tenders-recipe/