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Broccoli and Mushroom Stir Fry Recipe

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A quick and healthy Broccoli and Mushroom Stir Fry, packed with flavor and nutrients, featuring crispy broccoli and tender mushrooms in a savory garlic-soy sauce. It's a perfect meal ready in just 20 minutes.

Ingredients

2 cups (300g) broccoli florets

2 cups (250g) mushrooms, sliced

2 tablespoons vegetable or sesame oil

3 garlic cloves, minced

1 teaspoon grated ginger (optional)

3 tablespoons soy sauce

1 tablespoon oyster sauce (optional)

1 tablespoon hoisin sauce

1 teaspoon sesame oil

1 teaspoon cornstarch

Instructions

  1. Heat the vegetable or sesame oil in a large skillet or wok over medium-high heat.
  2. Add the broccoli and stir-fry for about 2-3 minutes until slightly tender but still crisp.
  3. Add the mushrooms and garlic (and grated ginger, if using), and stir-fry for another 3-4 minutes, until the mushrooms have softened.
  4. In a small bowl, whisk together the soy sauce, oyster sauce (if using), hoisin sauce, sesame oil, and cornstarch.
  5. Pour the sauce over the vegetables and cook for 1-2 more minutes, until the sauce has thickened slightly and coats the vegetables evenly.
  6. Serve immediately, garnished with sesame seeds or green onions if desired.

Notes

  • Add carrots, bell peppers, or snap peas for a colorful, crunchy addition.
  • For added protein, consider adding tofu, chicken, or shrimp. Cook them first and add back to the stir fry with the sauce.
  • To make this dish gluten-free, swap soy sauce with tamari or coconut aminos and ensure the other sauces are gluten-free versions.
  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on low heat with a splash of water or broth.
  • This stir fry pairs well with steamed rice, noodles, or cauliflower rice for a low-carb option.

Nutrition

Find it online: https://recipesbyjanet.com/broccoli-and-mushroom-stir-fry-recipe/