Best Chicken Salad Recipe
This classic chicken salad combines tender chicken with a delightful mix of crunchy vegetables, sweet fruits, and a creamy dressing. It's a versatile dish perfect for sandwiches, wraps, or enjoying on its own.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus optional chilling time)
- Yield: Approximately 4-6 servings
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low Calorie
Ingredients
3 cups cooked chicken, chopped
1/2 cup red grapes, quartered
1/2 cup apple, chopped
1/2 cup celery, diced
1/2 cup green onions, diced
1/2 cup candied pecans, chopped
1/2 cup light mayonnaise or Greek yogurt
1 tablespoon lemon juice
1 clove garlic, minced
1 teaspoon Dijon mustard
Salt and pepper, to taste
Instructions
- In a small bowl, mix together the mayonnaise (or Greek yogurt), lemon juice, minced garlic, Dijon mustard, salt, and pepper.
- In a large mixing bowl, combine the chopped chicken, red grapes, chopped apple, diced celery, diced green onions, and chopped candied pecans.
- Pour the dressing over the chicken mixture and gently stir until well coated.
- Taste and adjust seasoning if necessary.
- Serve immediately, or refrigerate for at least 1 hour to allow flavors to meld.
Notes
- Prepare the salad up to 24 hours in advance for enhanced flavor.
- Rotisserie chicken can be used for convenience and added flavor.
- If following a low-carb diet, consider omitting or reducing fruits to lower carbohydrate content.
- Greek yogurt can replace mayonnaise for a lighter version.
- For a dairy-free version, try using avocado or vegan mayonnaise.
- For extra crunch, add ingredients like chopped apples, celery, or nuts such as almonds or walnuts.
- To make it spicy, add finely chopped jalapeños or a dash of hot sauce.
- This recipe is naturally gluten-free; ensure all add-ins are gluten-free if necessary.
- Serve on a bed of greens, in a whole-grain wrap, or with a side of quinoa or couscous for a more filling meal.
- Try other fruits like pears, grapes, or dried cranberries to suit your taste.
- Ensure fruits are well-drained to avoid excess moisture.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 40mg
Find it online: https://recipesbyjanet.com/best-chicken-salad-recipe/
