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Baked Protein Pancake Bowls

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Baked Protein Pancake Bowls are a healthy and satisfying breakfast that are customizable and packed with protein. They are easy to prepare, require no bananas, and are perfect for meal prep.

Ingredients

1 egg

50 g vanilla or unflavoured yogurt

70 ml milk (soy or almond milk works well, but any milk will do)

35 g all-purpose flour

25 g protein powder (vanilla or white chocolate flavor works well)

5 g zero-calorie granulated sweetener or sweetener of choice (about 1 tsp)

1/2 tsp baking powder

Instructions

  1. Preheat your oven to 180°C (356°F).
  2. In an oven-safe glass bowl, add all the ingredients and mix well.
  3. If you’re meal prepping, be sure to add each ingredient separately to each bowl to ensure consistency in calories and volume.
  4. Optional: Add your favorite toppings, such as fresh fruit, sugar-free chocolate chips, or shredded carrots, or keep it simple and plain.
  5. Bake for 20-22 minutes, or until the pancake bowl is set and slightly golden.
  6. Once baked, remove from the oven and let it cool for 5-10 minutes.
  7. Serve with extra yogurt, peanut butter, maple syrup, butter, or any other topping you enjoy!

Notes

  • If using different protein powder, adjust liquid accordingly.
  • For gluten-free version, try almond or oat flour.
  • Experiment with different toppings like berries, nut butter, or even a drizzle of chocolate sauce.
  • If not using zero-calorie sweetener, try honey, maple syrup, or stevia.
  • Store in the refrigerator for up to 4-5 days or freeze for longer storage.

Nutrition

Find it online: https://recipesbyjanet.com/baked-protein-pancake-bowls/