Air Fryer Garlic Parmesan Chicken Skewers Recipe
Juicy and flavorful air fryer garlic parmesan chicken skewers marinated with garlic, parmesan, and herbs, cooked quickly for a healthy and delicious meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes (excluding marinating time)
- Yield: 4 servings
- Category: Appetizer, Dinner
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 pound (450 g) chicken breasts or thighs, cut into 1-inch cubes
1/4 cup (60 ml) olive oil
2 tablespoons grated Parmesan cheese
3 cloves garlic, minced
1 teaspoon Italian seasoning
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Wooden or metal skewers (if wooden, soak in water for 20 minutes to prevent burning)
Optional Garnish: Additional grated Parmesan, chopped parsley, lemon wedges
Instructions
- Prepare the marinade by mixing olive oil, Parmesan cheese, minced garlic, Italian seasoning, paprika, salt, and black pepper in a large bowl.
- Add the chicken cubes to the bowl and toss to coat evenly. Cover and refrigerate for at least 30 minutes or up to 4 hours for more flavor.
- Thread the marinated chicken pieces onto the skewers, leaving small gaps between pieces for even cooking.
- Preheat the air fryer to 400°F (200°C) for 3 minutes.
- Place the skewers in a single layer in the air fryer basket without overlapping. Air fry for 10–12 minutes, flipping halfway through, until cooked through and golden (internal temperature 165°F/74°C).
- Transfer the skewers to a platter. Garnish with extra Parmesan, parsley, and lemon wedges if desired. Serve immediately.
Notes
- Use boneless, skinless chicken thighs instead of breasts for juicier skewers.
- Add a sprinkle of panko breadcrumbs on the chicken before cooking for extra crispiness.
- Swap Italian seasoning for herbs like rosemary or thyme for a different flavor.
- For a spicy kick, add cayenne pepper or chili flakes to the marinade.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat skewers in the air fryer at 350°F (175°C) for 3-5 minutes until warm and crispy.
Nutrition
- Serving Size: 1 serving (about 4 skewers)
- Calories: 280 kcal
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 28 g
- Cholesterol: 75 mg
