Air Fryer Buffalo Cauliflower Recipe
This Air Fryer Buffalo Cauliflower recipe is a healthier, crispy, and spicy vegetarian alternative to buffalo wings. Perfect as an appetizer, snack, or game day treat, it’s made in the air fryer with minimal oil and customizable heat. Enjoy the bold buffalo flavor with less guilt.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings
- Category: Appetizer, Snack
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 large head of cauliflower, cut into bite-sized florets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper, to taste
½ cup buffalo sauce (store-bought or homemade)
2 tablespoons melted butter (optional)
1 tablespoon honey (optional)
Instructions
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Preheat Air Fryer to 400°F (200°C).
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Season Cauliflower: In a large bowl, toss florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
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Cook: Place seasoned cauliflower in air fryer basket in a single layer. Cook for 15-20 minutes, shaking halfway through.
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Make Sauce: In a small bowl, mix buffalo sauce with melted butter and honey (if using).
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Toss and Serve: Once cauliflower is crispy and golden, toss with buffalo sauce. Serve hot with your favorite dipping sauce.
Notes
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Add 1 tbsp of cornstarch to seasoning for extra crispiness.
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To make it vegan, use dairy-free butter and check that your buffalo sauce is vegan.
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Store leftovers in the fridge up to 3 days; reheat in the air fryer for best texture.
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Can be baked instead at 425°F for 25-30 minutes.
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Perfect with ranch or blue cheese dipping sauce.
Find it online: https://recipesbyjanet.com/air-fryer-buffalo-cauliflower-recipe/
