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7 Layer Salad Recipe

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The 7 Layer Salad is a classic American dish featuring a colorful medley of fresh ingredients stacked in distinct layers. This visually stunning salad is perfect for potlucks, picnics, and gatherings, offering a delightful mix of textures and flavors. With a creamy dressing on top, it’s easy to prepare ahead of time and customize to your liking.

Ingredients

  • 1 head iceberg lettuce, chopped
  • 2 cups tomatoes, diced
  • 1 cup cucumbers, sliced
  • ½ cup red onions, thinly sliced
  • 1 cup green peas, thawed if frozen
  • 4 hard-boiled eggs, sliced
  • 1½ cups shredded cheddar cheese
  • 1 cup cooked beef, diced (or protein of choice)
  • 1½ cups mayonnaise-based dressing

Instructions

1️⃣ Prepare the Ingredients:

  • Wash and chop all vegetables.
  • Thaw peas if frozen.
  • Slice hard-boiled eggs.

2️⃣ Assemble the Layers:

  • In a clear glass bowl, layer ingredients in this order:
    • Iceberg lettuce (base)
    • Tomatoes
    • Cucumbers
    • Red onions
    • Green peas
    • Hard-boiled eggs
    • Shredded cheddar cheese
    • Cooked beef

3️⃣ Add the Dressing:

  • Spread the mayonnaise-based dressing evenly over the top, sealing the edges.

4️⃣ Chill:

  • Cover and refrigerate for at least 2 hours, preferably overnight.

5️⃣ Serve:

  • Serve as-is or gently toss before serving.

Notes

  • Use a glass bowl for a beautiful presentation.
  • Can be made a day ahead for best flavor.
  • Swap proteins for chicken, or turkey if desired.
  • For a tangier taste, mix Greek yogurt or sour cream into the dressing.