3-Ingredient Brownies with Banana
These 3-ingredient brownies with banana are a delicious, healthy dessert made with ripe bananas, peanut butter, and cocoa powder. Naturally vegan, gluten-free, and sugar-free, these fudgy banana brownies make a guilt-free treat that satisfies chocolate cravings. Perfect for a nutritious snack, this easy recipe is rich in potassium, healthy fats, and antioxidants.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 9 brownies
- Category: Dessert, Snack
- Method: Baking
- Cuisine: Vegan, Gluten-Free
- Diet: Vegan
Ingredients
3 ripe bananas
120 grams (1/2 cup) creamy peanut butter
50 grams (1/2 cup) cocoa powder
Instructions
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Preheat the oven to 180°C (350°F) and line a 7x7-inch brownie pan with parchment paper.
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In a large bowl, mash the ripe bananas until smooth.
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Add the peanut butter to the mashed bananas and stir until well combined.
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Sift in the cocoa powder and mix until the batter is smooth.
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Pour the batter into the prepared brownie pan and smooth out the top.
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Bake for 22-30 minutes, or until a toothpick inserted comes out clean (about 27 minutes).
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Allow the brownies to cool completely before slicing into 9 pieces.
Notes
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For a nut-free version, substitute peanut butter with sunflower seed butter or tahini.
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Add-ins like chocolate chips or walnuts can enhance texture and flavor.
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For a protein boost, incorporate a scoop of protein powder and adjust consistency with milk.
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Store brownies at room temperature for up to 3 days, or refrigerate for up to 5 days. You can also freeze them for up to 3 months.
Find it online: https://recipesbyjanet.com/3-ingredient-brownies-with-banana/
