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Unstuffed Pepper Skillet Recipe

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This Unstuffed Pepper Skillet combines all the delicious flavors of classic stuffed peppers into a simple one-pan meal. It features seasoned ground beef, bell peppers, rice, and savory tomato sauce, making it hearty, flavorful, and easy to prepare in just 30 minutes.

Ingredients

1½ pounds ground beef

1 teaspoon Italian seasoning

1 teaspoon onion powder

1 teaspoon garlic powder

Salt and black pepper, to taste

1 green bell pepper, diced

1 red bell pepper, diced

½ yellow onion, diced

1 tablespoon olive oil

1 tablespoon minced garlic

14.5 oz can petite diced tomatoes, drained

15 oz can tomato sauce

2 cups instant white rice

Beef broth (salted), as needed for cooking rice

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add the diced green and red bell peppers along with the diced onion. Sauté for about 5 minutes until vegetables soften and onion becomes translucent.
  2. Push veggies to the side and add ground beef to the skillet. Brown the beef, breaking it up as it cooks. Once no pink remains, add minced garlic and cook for 30-45 seconds until fragrant.
  3. Season with onion powder, garlic powder, Italian seasoning, salt, and black pepper. Stir to coat the beef and vegetables evenly with the spices.
  4. Add drained diced tomatoes, tomato sauce, and instant rice. Pour in beef broth as per rice package instructions (about 2 cups for every 1 cup of instant rice). Stir to combine.
  5. Bring to a gentle boil, then reduce heat to low. Cover and simmer for 5-10 minutes until rice is tender and liquid is absorbed. Fluff with a fork and serve hot.

Notes

  • This recipe can be made with ground turkey or chicken for a lighter version.
  • For a low-carb or keto option, substitute cauliflower rice for the instant rice.
  • Feel free to add extra vegetables like mushrooms, spinach, or zucchini for more nutrients.
  • To make it spicier, add red pepper flakes, chili powder, or use spicy diced tomatoes.
  • If using regular white or brown rice, adjust cooking time and liquid accordingly.

Nutrition

Find it online: http://recipesbyjanet.com/unstuffed-pepper-skillet-recipe/