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Sweet and Sour Chicken on Top of Rice

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Sweet and sour chicken on top of rice combines crispy, tender chicken chunks with a tangy sauce, creating a flavorful, hearty meal that is sure to please the whole family.

Ingredients

2 1/2 lbs boneless skinless chicken breasts

Salt and pepper to taste

1 cup cornstarch

3 eggs, lightly beaten

1/4 cup vegetable oil

1 cup sugar

6 tablespoons ketchup

3/4 cup apple cider vinegar

1 1/2 tablespoons soy sauce

1 1/2 teaspoons garlic powder

Instructions

  1. Cut the chicken into bite-sized chunks. Season with salt and pepper.
  2. Preheat the oven to 325°F.
  3. Place the cornstarch in a shallow bowl and the eggs in another separate bowl.
  4. Heat the vegetable oil in a large skillet over medium-high heat.
  5. Working in batches, dredge the chicken pieces in the cornstarch, then dip them into the beaten eggs.
  6. Add the chicken pieces to the hot oil and brown on all sides. You do not need to cook the chicken all the way through; the goal is just to get a crispy exterior.
  7. Transfer the browned chicken to a 9x13-inch baking dish and continue browning the remaining chicken pieces.
  8. In a bowl, mix together the sugar, ketchup, apple cider vinegar, soy sauce, and garlic powder to create the sauce.
  9. Pour the sweet and sour sauce over the browned chicken in the baking dish.
  10. Bake the chicken in the preheated oven for 1 hour, stirring every 15 minutes to ensure even coating with the sauce.
  11. Serve the sweet and sour chicken over prepared rice.

Notes

  • Add vegetables like bell peppers, onions, or pineapple chunks to the dish for extra flavor and color.
  • For a spicier kick, add crushed red pepper flakes or chili sauce to the sauce mixture.
  • You can substitute chicken with pork or tofu for different protein options.
  • To make it gluten-free, use gluten-free soy sauce and ensure the cornstarch is gluten-free.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Reheat leftovers in the microwave or on the stove with a splash of water or broth to prevent the sauce from thickening too much.

Nutrition

Find it online: http://recipesbyjanet.com/sweet-and-sour-chicken-on-top-of-rice/