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Stuffed Zucchini Boats

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These Stuffed Zucchini Boats are a delicious and nutritious meal filled with a savory mixture of ground turkey (or beef), rice, tomatoes, and Italian seasoning, topped with melted mozzarella cheese for a wholesome and satisfying dinner.

Ingredients

4 medium zucchinis

1 cup cooked rice (or quinoa)

1/2 pound ground turkey (or beef)

1 small onion, chopped

2 cloves garlic, minced

1 cup diced tomatoes (canned or fresh)

1 teaspoon Italian seasoning

1/2 cup shredded mozzarella cheese

Salt and pepper to taste

1 tablespoon olive oil

Fresh basil for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create boats.
  3. Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
  4. Add the ground turkey (or beef) to the skillet and cook until browned. Drain any excess fat.
  5. Stir in the diced tomatoes, cooked rice (or quinoa), Italian seasoning, salt, and pepper. Cook for an additional 5 minutes.
  6. Spoon the meat and rice mixture into the zucchini boats, packing them well.
  7. Place the stuffed zucchinis in a baking dish and sprinkle the mozzarella cheese on top.
  8. Bake for 25-30 minutes, or until the zucchinis are tender and the cheese is melted and bubbly.
  9. Garnish with fresh basil before serving.

Notes

  • Swap ground turkey or beef with ground chicken, or a plant-based alternative for different flavors or dietary preferences.
  • Use quinoa instead of rice for a gluten-free and protein-rich option.
  • Add chopped mushrooms or bell peppers to the filling for extra veggies.
  • Top with parmesan cheese or a sprinkle of chili flakes for added taste.
  • For a vegetarian version, omit the meat and increase the amount of cooked quinoa or add lentils.
  • Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the oven or microwave.
  • They can be frozen for up to 2 months; thaw overnight in the fridge before reheating.

Nutrition

Find it online: http://recipesbyjanet.com/stuffed-zucchini-boats/