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Slow Cooker Keto Gumbo

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This Slow Cooker Keto Gumbo is a low-carb version of the traditional Creole dish, combining savory sausage, chicken, shrimp, and aromatic spices in a rich, flavorful stew that’s perfect for anyone following a keto diet.

Ingredients

1 lb chicken breast or thighs, diced

1 lb andouille sausage, sliced

1 lb shrimp, peeled and deveined

1 onion, chopped

1 bell pepper, chopped

2 celery stalks, chopped

4 garlic cloves, minced

1 can (14.5 oz) diced tomatoes

4 cups chicken broth

1 tbsp Cajun seasoning

1 tsp thyme

1 tsp paprika

1 bay leaf

1/2 tsp cayenne pepper (optional)

Salt and pepper to taste

2 tbsp olive oil (for sautéing)

Fresh parsley, chopped (for garnish)

Instructions

  1. In a large skillet, heat olive oil over medium heat. Add diced chicken and sausage slices, and sauté until browned. Remove from skillet and set aside.
  2. In the same skillet, add onion, bell pepper, celery, and garlic. Sauté for about 5 minutes until softened.
  3. Transfer the cooked chicken, sausage, and sautéed vegetables into the slow cooker. Add diced tomatoes, chicken broth, Cajun seasoning, thyme, paprika, bay leaf, cayenne pepper (if using), and salt and pepper. Stir to combine.
  4. Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
  5. About 30 minutes before serving, add shrimp to the slow cooker. Stir to combine and let them cook through.
  6. Once done, discard the bay leaf, taste and adjust seasoning. Serve hot, garnished with fresh parsley.

Notes

  • Vegetarian option: Replace meat with tofu or extra vegetables like okra, zucchini, or mushrooms.
  • Adjust the cayenne pepper for desired spice level.
  • Add more seafood like crab or crawfish for variety.
  • For thickening without flour, use xanthan gum or let the gumbo cook longer to reduce the liquid.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze for up to 3 months. Reheat by thawing and heating on the stove or microwave.

Nutrition

Find it online: http://recipesbyjanet.com/slow-cooker-keto-gumbo/