Print

Skinny Chicken Parmesan Casserole

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This healthy chicken parmesan casserole offers a lighter twist on a beloved Italian classic. Packed with the rich flavors of marinara sauce, mozzarella, and chicken, this casserole is a satisfying and nutritious meal the whole family will enjoy.

Ingredients

1 pound penne pasta (whole grain)

1 jar marinara sauce (24-25 ounce jar, no sugar added)

15 ounces diced tomatoes (optional)

1 pound boneless, skinless chicken breasts (cut into bite-sized pieces)

1 cup skim mozzarella cheese (shredded)

1/2 cup Panko bread crumbs (whole wheat)

1/4 cup grated parmesan cheese

1 teaspoon Italian seasoning (optional, or ground oregano)

Instructions

  1. Cook pasta according to the package directions and drain.
  2. Preheat the oven to 375°F. In a 9x13-inch casserole dish, combine the cooked pasta, marinara sauce, diced tomatoes (if using), and chicken. Stir to combine.
  3. Cover the dish and bake for 30 minutes.
  4. While the casserole is baking, mix the Panko bread crumbs, grated parmesan cheese, and Italian seasoning together in a small bowl.
  5. After 30 minutes, remove the casserole from the oven. Stir in the shredded mozzarella cheese, then sprinkle the breadcrumb mixture evenly over the top.
  6. Return the casserole to the oven (uncovered) and bake for an additional 10-15 minutes, or until the chicken is fully cooked through and the top is crispy and golden brown.

Notes

  • Vegetarian Version: Skip the chicken and follow the recipe as directed for a vegetarian dish.
  • Cheesier Option: For an extra cheesy casserole, mix in 1/4 cup of ricotta and 1/4 cup of cottage cheese along with the mozzarella.
  • Tomato-Free: If you prefer less tomato flavor, you can omit the diced tomatoes. The casserole will still be flavorful with the marinara sauce alone.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat the casserole in the oven at 350°F for about 10 minutes or until heated through. Alternatively, microwave individual portions for 1-2 minutes, stirring halfway through.

Nutrition

Find it online: http://recipesbyjanet.com/skinny-chicken-parmesan-casserole/