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Sausage & Egg Keto Breakfast Casserole Recipe

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This Sausage & Egg Keto Breakfast Casserole is a hearty, low-carb, and gluten-free breakfast made with sausage, eggs, spinach, and cheese. It's perfect for meal prep and a filling breakfast.

Ingredients

3 cups spinach leaves, fresh, uncooked

4 scallions, sliced, white and green parts separated

¼ cup chopped fresh parsley

16 ounces breakfast sausage

12 large eggs

¾ cup heavy cream

½ teaspoon garlic powder

½ teaspoon kosher salt

¼ teaspoon freshly cracked black pepper

2 cups freshly shredded cheddar cheese

Instructions

  1. Preheat the oven to 375°F. Lightly grease a 9x13 baking dish with cooking spray or butter. Layer the spinach leaves, white parts of scallions, and chopped parsley at the bottom of the baking dish. Set aside.
  2. In a large skillet over medium heat, cook the breakfast sausage until browned and crumbled. Stir often and break the sausage into small pieces. Once fully cooked, remove from heat.
  3. In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until smooth. Gently fold in the shredded cheddar cheese.
  4. Layer the cooked sausage evenly on top of the spinach mixture in the baking dish. Pour the egg mixture over the sausage, ensuring it is evenly distributed.
  5. Place the baking dish in the preheated oven and bake for 20 to 25 minutes, or until the casserole is firm and the eggs are fully cooked through. Remove from the oven and allow to cool slightly before slicing into 12 squares.
  6. Garnish with the green parts of the scallions and additional shredded cheese, if desired. Serve warm.

Notes

  • Use breakfast sausage, ground turkey, chicken sausage, or any other type of sausage you prefer.
  • For a vegetarian option, swap the sausage with cooked mushrooms or a plant-based sausage.
  • Feel free to experiment with other cheeses like mozzarella or Gouda.
  • To add spice, consider adding diced jalapeños or chili flakes to the sausage mixture.
  • Frozen spinach can be used, but make sure it is thawed and well-drained.

Nutrition

Find it online: http://recipesbyjanet.com/sausage-egg-keto-breakfast-casserole-recipe/