Pizza Chicken Meal Prep
This Pizza Chicken Meal Prep combines the cheesy, savory flavors of pizza with lean chicken and steamed broccoli for a low-carb, high-protein meal perfect for busy weekdays.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Total Time: 26 minutes
- Yield: 4 servings
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Ingredients
1 pound chicken breast
1/2 cup pizza sauce
1 1/2 tablespoons pizza seasoning
4 oz mozzarella cheese
2 oz pepperoni
2 cups broccoli, steamed
Instructions
- Preheat oven to 375°F.
- Place chicken breasts on a baking sheet and top each piece with pizza sauce and pizza seasoning.
- Bake in the oven for 8–10 minutes.
- Remove from oven and top each chicken breast with mozzarella cheese and more seasoning if desired.
- Return to the oven and bake for an additional 6 minutes.
- Remove again and add pepperoni slices on top of the chicken.
- Bake once more until the chicken is fully cooked through and the cheese is bubbly.
- Serve with steamed broccoli on the side.
Notes
- Use turkey breast instead of chicken for a leaner option.
- Try different cheeses like provolone or cheddar.
- Add olives, mushrooms, or bell peppers for extra flavor.
- Swap broccoli for green beans, cauliflower rice, or salad.
- Make it spicy with crushed red pepper flakes or spicy pepperoni.
- Store in an airtight container in the fridge for up to 4 days.
- Reheat in microwave for 1–2 minutes or in oven at 350°F for 10 minutes.
Nutrition
- Serving Size: 1 chicken breast with broccoli
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg
Find it online: http://recipesbyjanet.com/pizza-chicken-meal-prep/
