Irresistible Hawaiian BBQ Chicken and Pineapple Foil Packets Recipe [Easy + Delicious]
Hawaiian BBQ Chicken and Pineapple Foil Packets bring together the tropical flavors of BBQ chicken, juicy pineapple, and smoky spices, wrapped in foil for an easy, no-mess meal. Perfect for grilling or baking, it’s a delicious and simple recipe that delivers island-inspired flavor.
- Prep Time: 30 minutes (plus marinating time)
- Cook Time: 20-25 minutes
- Total Time: 50-60 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Hawaiian
- Diet: Low Fat
Ingredients
4 boneless, skinless chicken breasts
1 cup high-quality BBQ sauce
2 tablespoons soy sauce
2 tablespoons brown sugar
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon ground ginger
1 1/2 cups fresh pineapple chunks
1 red bell pepper, diced
1 red onion, sliced into wedges
2 tablespoons olive oil
Salt and pepper to taste
Fresh cilantro or parsley for garnish
Instructions
- In a large bowl, combine the BBQ sauce, soy sauce, brown sugar, garlic powder, smoked paprika, and ground ginger. Mix well to combine. Add the chicken breasts to the bowl and coat them evenly with the marinade. Cover and refrigerate for at least 30 minutes, or overnight for deeper flavor.
- Preheat your grill to medium-high heat or oven to 400°F (200°C). Tear off large sheets of heavy-duty aluminum foil and lightly coat them with olive oil.
- Place one marinated chicken breast in the center of each foil sheet. Arrange the pineapple chunks, red bell pepper, and onion around the chicken. Drizzle with more olive oil, and season with salt and pepper to taste.
- Fold the foil over the ingredients and securely seal the packet by folding the edges tightly.
- For grilling, place the foil packets on the grill and cook for 15-20 minutes, flipping halfway through. Ensure the chicken’s internal temperature reaches 165°F (74°C).
- For baking, place the packets on a baking sheet and bake at 400°F (200°C) for 20-25 minutes, checking the chicken’s internal temperature at 165°F (74°C).
- After cooking, let the packets rest for 5 minutes before opening to retain juices. Garnish with fresh cilantro or parsley.
Notes
- Monitor the internal temperature of the chicken using a meat thermometer to ensure it’s fully cooked.
- Seal the foil packets tightly to lock in moisture and prevent juices from leaking.
- Let the packets rest before opening to keep the chicken juicy.
Nutrition
- Serving Size: 1 packet
- Calories: 350
- Sugar: 18g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
