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Healthy Tuna Melt Wrap Recipe

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This Healthy Tuna Melt Wrap is a quick and satisfying lunch made with protein-packed tuna, creamy Greek yogurt, crisp vegetables, and melted cheese wrapped in a warm tortilla. Ready in about 10 minutes, it delivers classic tuna melt flavor in a lighter, handheld form.

Ingredients

1 can skipjack tuna, 5 oz (or yellowfin), drained

2 Tbsp Greek yogurt

1/2 Tbsp Dijon mustard (or regular mustard)

1/2 lemon, juiced (about 1 Tbsp)

1/4 cup corn

1/4 cup red onion, diced

1 Tbsp dill relish (or capers)

1/2 tsp garlic powder

1/4 tsp black pepper

1/4 cup shredded mozzarella cheese (or cheese of choice)

1 large wrap, at least 10 inches (burrito sized)

1 tsp olive oil (for cooking)

Instructions

  1. Drain the tuna thoroughly. In a medium bowl, combine the tuna, Greek yogurt, Dijon mustard, lemon juice, corn, red onion, dill relish, garlic powder, and black pepper. Mix until well combined.
  2. Warm the burrito-sized wrap by covering it with a damp paper towel and microwaving for 10 to 20 seconds until pliable. Place it on a clean surface.
  3. Sprinkle the shredded cheese near the edge closest to you, leaving about 1 inch of space along the sides and bottom. Spoon the tuna mixture evenly over the cheese.
  4. Fold the sides of the tortilla toward the center. Fold up the bottom edge and tuck it over the filling. Roll the tortilla tightly away from you until fully wrapped.
  5. Heat a skillet or grill pan over medium heat and add olive oil. Place the wrap seam-side down in the pan and cook for 3 to 4 minutes, pressing gently to help it crisp and seal. Flip and cook for another 2 to 3 minutes until golden brown and the cheese is melted. Reduce heat if it browns too quickly.
  6. Remove from heat, let cool slightly, slice in half, and serve warm.

Notes

  • Swap mozzarella for cheddar, Swiss, provolone, or pepper jack for a different flavor profile.
  • Add chopped celery, bell peppers, shredded carrots, spinach, or arugula for extra texture and nutrients.
  • Use a whole wheat or low-carb tortilla for added fiber.
  • Store leftover tuna mixture in an airtight container in the refrigerator for up to 2 days.
  • For best texture, assemble and toast the wrap just before serving.
  • Reheat in a skillet over medium-low heat to maintain crispness and avoid sogginess.

Nutrition

Find it online: http://recipesbyjanet.com/healthy-tuna-melt-wrap-recipe/