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Easy Baked Chicken and Zucchini Recipe

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This Easy Baked Chicken and Zucchini recipe is a simple, one-pan dish that's full of flavor and easy to prepare. Perfect for a busy weeknight, this meal brings together tender chicken, savory onions, and zucchini, all roasted together in a savory blend of spices.

Ingredients

1 pound boneless skinless chicken breast, cut into bite-size pieces

1 medium-size onion, chopped into large pieces

1 zucchini, sliced vertically into four large pieces, then chopped into smaller pieces

2 tbsp extra virgin olive oil

1 tsp garlic powder

1 tsp smoked paprika

1 tsp dried oregano

1 tsp cumin

1 tsp sea salt or salt to taste

¼ tsp freshly milled pepper or pepper to taste

Instructions

  1. Preheat the oven to 425°F.
  2. In a large bowl, combine the garlic powder, smoked paprika, oregano, cumin, sea salt, and pepper. Add the olive oil and stir everything together to form a marinade.
  3. Add the chicken, onion, and zucchini to the marinade. Toss to coat everything evenly. For more flavor, marinate the mixture for 15 minutes to 24 hours in the refrigerator.
  4. Transfer the chicken and vegetables to a baking dish and bake in the preheated oven for 30 minutes, uncovered.
  5. Serve hot and enjoy with a side of fluffy quinoa or buttery rice.

Notes

  • You can add more vegetables like bell peppers, mushrooms, or tomatoes for additional flavor and nutrients.
  • For a spicier dish, add red pepper flakes or cayenne pepper to the seasoning mix.
  • If you prefer bone-in chicken, just adjust the cooking time accordingly.
  • Feel free to substitute chicken thighs or turkey breast for the chicken breast.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • You can freeze this dish for up to 3 months and reheat as needed.

Nutrition

Find it online: http://recipesbyjanet.com/easy-baked-chicken-and-zucchini-recipe/