Cabbage Steaks
Cabbage steaks are oven-roasted slices of cabbage seasoned with garlic, olive oil, salt, and pepper. They’re tender, slightly crispy on the edges, and make a healthy, low-calorie side or light main dish.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
1 head cabbage
2 tablespoons light olive oil
2 tablespoons minced garlic, or to taste
½ teaspoon salt, or to taste
½ teaspoon ground black pepper, or to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Cut the bottom off the cabbage so it stands flat. Slice into 1-inch thick rounds.
- Arrange the cabbage slices in a single layer on a large baking sheet or casserole dish.
- Drizzle olive oil evenly over each slice.
- Sprinkle minced garlic over the top, followed by salt and black pepper to taste.
- Cover the dish with aluminum foil to retain moisture.
- Bake for about 45 minutes, or until the cabbage is tender and the core can easily be pierced with a fork.
- Serve warm as a side dish or light main course.
Notes
Use green cabbage for best structure; red cabbage can be used for a colorful variation.
To add crispiness, uncover during the last 10 minutes of baking.
Store leftovers in the fridge for up to 3 days.
Reheat in oven, skillet, or microwave, though texture may vary.
Add herbs, spices, or cheese for more flavor variations.
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 70
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: http://recipesbyjanet.com/cabbage-steaks/
