Blackberry Chicken Salad

Why You’ll Love This Recipe

This Blackberry Chicken Salad is a perfect balance of flavors and textures. The sweetness from the blackberries and the savory grilled chicken come together to create a dish that’s both refreshing and satisfying. With a blend of greens, nuts, and a tangy dressing, it offers a delicious, healthy option for anyone craving a light meal. Plus, it's packed with nutrients and can be easily customized to fit your dietary preferences. It’s ideal for those who want a nutritious yet flavorful dish that doesn't compromise on taste.

Ingredients

• 2 chicken breasts, grilled and sliced

• 2 cups mixed greens (spinach, arugula, and romaine work well)

• 1 cup fresh blackberries

• ¼ cup crumbled feta cheese

• ¼ cup sliced almonds (or your preferred nuts)

• ¼ cup red onion, thinly sliced

• ¼ cup balsamic vinaigrette

• 1 tablespoon olive oil

• Salt and pepper to taste

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Begin by grilling the chicken breasts until fully cooked, about 6-7 minutes per side. Let the chicken rest for a few minutes before slicing it thinly.

2. In a large bowl, combine the mixed greens, blackberries, crumbled feta cheese, and sliced red onion.

3. Add the sliced chicken to the salad and toss gently.

4. Drizzle the balsamic vinaigrette over the salad and toss again to coat all ingredients evenly.

5. Top with sliced almonds and season with salt and pepper to taste.

6. Serve immediately or refrigerate until ready to eat.

Servings and Timing

This recipe serves approximately 4 people. Preparation time is about 15 minutes, and grilling the chicken takes around 15 minutes, making the total time for this recipe roughly 30 minutes.

Variations

• Add more fruits: Try adding sliced strawberries, blueberries, or even peaches to complement the blackberries.

• Swap the cheese: If you prefer a different cheese, goat cheese or blue cheese would also work beautifully with the flavors.

• Change the nuts: Instead of almonds, try walnuts, pecans, or cashews for a different crunch.

• Make it a vegetarian dish: Skip the chicken and add extra roasted veggies or a plant-based protein like tofu for a vegetarian version.

• Vinaigrette options: If balsamic vinaigrette isn't your preference, try a lemon vinaigrette or a honey mustard dressing.

Storage/Reheating

• Storage: To store leftovers, place the salad in an airtight container and refrigerate. However, it’s best to keep the dressing separate to prevent the salad from becoming soggy.

• Reheating: If you need to reheat the chicken, simply warm it in a microwave or on the stovetop in a pan with a bit of olive oil. Avoid reheating the entire salad as it’s best enjoyed fresh.

FAQs

1. Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken as long as it's properly thawed before cooking. Grilling or pan-searing the chicken gives it a nice flavor, but you can also bake it.

2. Can I make this salad ahead of time?

Yes, you can prepare the ingredients in advance. Just keep the dressing separate until you're ready to serve to prevent the salad from wilting.

3. What other fruits can I add to this salad?

In addition to blackberries, you can try adding strawberries, raspberries, or even peaches for a unique twist on the salad.

4. Can I make the salad without cheese?

Certainly! If you prefer a dairy-free version, you can skip the cheese or replace it with a dairy-free alternative like vegan feta.

5. Is this salad gluten-free?

Yes, this Blackberry Chicken Salad is naturally gluten-free. Just be sure to use a gluten-free vinaigrette if you're concerned about cross-contamination.

6. Can I use a different type of lettuce?

Yes, feel free to substitute with other types of lettuce like butter lettuce or mixed greens, depending on your preferences.

7. How can I make this salad more filling?

To make the salad more filling, you can add additional protein such as hard-boiled eggs, quinoa, or chickpeas. You can also increase the amount of chicken.

8. What kind of dressing can I use instead of balsamic vinaigrette?

If you prefer something different, you can use a honey mustard dressing, a lemon vinaigrette, or even a creamy dressing like ranch or blue cheese.

9. How long does the dressing last in the fridge?

Homemade balsamic vinaigrette can last up to a week in the refrigerator when stored in an airtight container.

10. Can I use canned blackberries?

Fresh blackberries are recommended for the best flavor, but if canned blackberries are what you have on hand, they can be used in a pinch. Just be sure to drain and rinse them well.

Conclusion

Blackberry Chicken Salad is a delicious and nutritious meal that brings together the best of fresh ingredients. The balance of sweet blackberries, savory chicken, and tangy vinaigrette makes for a vibrant dish that’s perfect for any occasion. Whether you enjoy it as a light lunch or a hearty dinner, this salad is sure to become a new favorite. With easy variations and simple storage, you’ll find it’s the perfect dish to enjoy throughout the week!

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Blackberry Chicken Salad

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Blackberry Chicken Salad is a fresh and flavorful dish that combines tender chicken, juicy blackberries, crisp greens, and a tangy vinaigrette. The sweetness of the blackberries pairs beautifully with the savory chicken, making it a light yet satisfying meal perfect for warm weather.

• Author: Janet
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Salad
• Method: Grilling
• Cuisine: American
• Diet: Gluten Free

Ingredients

2 chicken breasts, grilled and sliced

2 cups mixed greens (spinach, arugula, and romaine work well)

1 cup fresh blackberries

¼ cup crumbled feta cheese

¼ cup sliced almonds (or your preferred nuts)

¼ cup red onion, thinly sliced

¼ cup balsamic vinaigrette

1 tablespoon olive oil

Salt and pepper to taste

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Instructions

1. Begin by grilling the chicken breasts until fully cooked, about 6-7 minutes per side. Let the chicken rest for a few minutes before slicing it thinly.
2. In a large bowl, combine the mixed greens, blackberries, crumbled feta cheese, and sliced red onion.
3. Add the sliced chicken to the salad and toss gently.
4. Drizzle the balsamic vinaigrette over the salad and toss again to coat all ingredients evenly.
5. Top with sliced almonds and season with salt and pepper to taste.
6. Serve immediately or refrigerate until ready to eat.

Notes

• For more flavor, add sliced strawberries, blueberries, or even peaches.
• Substitute feta cheese with goat cheese or blue cheese for a different flavor profile.
• Try using different nuts like walnuts, pecans, or cashews for added texture.
• For a vegetarian version, skip the chicken and add extra roasted vegetables or tofu.
• If you don't prefer balsamic vinaigrette, other dressings like lemon vinaigrette or honey mustard work well.

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 9g
• Sodium: 350mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 6g
• Protein: 30g
• Cholesterol: 70mg