Print

Balsamic Chicken Marinade

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Balsamic Chicken Marinade is packed with flavor from balsamic vinegar, garlic, and Italian seasoning, making it an ideal choice for BBQs or healthy dinners. It infuses the chicken with tangy, savory flavors and can be used for grilling, pan-frying, or baking.

Ingredients

½ cup balsamic vinegar

2 tablespoons olive oil

1-2 tablespoons brown sugar (optional)

1 teaspoon Dijon mustard

1 clove garlic, minced

2 teaspoons Italian seasoning

Salt and pepper to taste (about 1-1.5 teaspoons of regular table salt)

2 pounds boneless, skinless chicken breast

Instructions

  1. In a measuring jug, whisk together the balsamic vinegar, olive oil, brown sugar, Dijon mustard, garlic, Italian seasoning, salt, and pepper until well combined.
  2. Place the chicken in a Ziploc bag or shallow dish. Pour the marinade over the chicken, making sure it’s well coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes, or up to overnight for more flavor.
  3. Grill: Preheat the grill to medium-high heat. Grill the chicken for 6-8 minutes on each side, or until the internal temperature reaches 165°F.
  4. Skillet: Heat some oil in a skillet over medium heat. Cook the chicken for 8-10 minutes on each side, or until fully cooked.
  5. Oven: Preheat the oven to 410°F. Place the chicken in a baking dish and bake for 15-25 minutes, or until the internal temperature reaches 165°F.

Notes

  • You can marinate the chicken for as little as 15 minutes, but marinating for several hours or overnight will give a deeper flavor.
  • Boneless, skinless thighs or wings work well for juicier, tender results.
  • If you don’t have Italian seasoning, use a combination of oregano, basil, thyme, and rosemary.
  • For a spicy kick, add red pepper flakes to the marinade.
  • Storage: Store leftover cooked chicken in an airtight container in the fridge for up to 3 days. You can freeze marinated chicken for up to 3 months. Thaw in the fridge before cooking.

Nutrition

Find it online: http://recipesbyjanet.com/balsamic-chicken-marinade/